Stress relievers: Tips to tame stress

Being selective about what you take on — and saying “no” to things that will unnecessarily add to your load — can reduce your stress levels. Still, people sensitive to caffeine may experience increased anxiety and stress after consuming less caffeine than this, so it’s important to consider your tolerance. While smartphones, computers, and tablets are often necessary, using them too often may increase stress levels. Being chronically stressed may lead you to overeat and reach for highly palatable foods, which may harm your overall health and mood. Your diet affects every aspect of your health, including your mental health.

how to destress after work

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss…from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. If this task sounds daunting or you don’t have a good relationship with your boss, consider reaching out to someone in your company’s human resources department (if available). They can help you navigate the conversation and offer troubleshooting tips. A work-free staycation or trip a few hours out of town can still help you reset.

Anxiety overload

When Laura, a 36-year-old lawyer from Gloucestershire, steps into a float tank about once a month, it’s a moment for her to be totally alone with her thoughts. Laura’s work is fast-paced, filled with heavy workloads and strict deadlines. The hour she spends in the tank, by contrast, “is complete physical and mental freedom – a reset button”.

Not only during the 8-to-5 business hours, but after the close of the business day as well. In this audio guide, a doctor helps you to replace negative thoughts with more positive thinking. They might provide temporary relief, how to destress after work but in the long term, these crutches won’t solve your problems. You could try setting aside a couple of nights a week for some quality « me time » away from work. Forbes Health adheres to strict editorial integrity standards.

Practice deep breathing

Being a high achiever might make you feel good about yourself and help you excel at work, but being a perfectionist can create problems for you (and those around you). When possible, try to avoid people who don’t work well with others. If conflict finds you anyway, make sure you know how to handle it appropriately. For example, if the smell of peppermint reminds you of holidays at home, use peppermint.

  • But what happens if you encounter stressful experiences at work every day?
  • The hour she spends in the tank, by contrast, “is complete physical and mental freedom – a reset button”.
  • Writing down your thoughts and feelings can be a good release for otherwise pent-up feelings.
  • Research links burnout with symptoms of anxiety and depression.
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